When it comes to strengthening the glutes, an often overlooked exercise is the seated hip abduction with band. This exercise is not only effective in improving overall strength of the glutes, but also in providing stability and support for other muscles in the lower body. The seated hip abduction with band is a great way to target the hips and thighs, and can be done almost anywhere, with minimal equipment.

The benefits of seated hip abduction with band are numerous. Not only does it help strengthen the glutes, but it also helps improve balance and stability. Additionally, it can help protect against potential injuries that may occur when performing other exercises. This exercise is especially useful for those who are new to working out, as it allows them to get used to the proper form and technique without having to put too much stress on their bodies.

Train This Not That The Leg Edition

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